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ONE STOP SHOP FOR
HEALTH AND HAPPINESS
012 5919 225
Sarawak General Hospital
WEIGHT MANAGEMENT PROGRAM
Program Activities
Introduction
The weight management program is designed for all MEDITEL staff, HUS, and the public to promote balanced weight and prevent non-communicable diseases through lifelong healthy lifestyle practices, in line with iFiteR KOSPEN, Ministry of Health Malaysia.
The program is mandatory for all staff with a BMI over 25.0.
Implementation Criteria
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Implementation Guidelines
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Health Screening & Fitness Tests
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Behavior Modification
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Nutrition Plan
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Nutrition Training Plan
Program Objective
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At least 80% of participants:
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Stay in the program until the end of the intervention (6 months)
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Improve their fitness level
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Successfully reduce their weight by the end of the intervention
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At least 20% of participants achieve a weight loss of 10% from their original weight.
Strategic Partnership
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Sarawak General Hospital (SGH)
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KOSPEN
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IFitEr
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OSHAs
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Health Coach International (HCI)
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UCSI University
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UNISZA
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